Each session will be tailored to your interests, goals + abilities. Gain understanding of alignment in each pose and learn how to advance your postures to go deeper into your practice. Breath + meditation techniques can be explored as well. Join us for one on one attention or invite a partner to share the experience.
60 Minute | $75
A holistic approach to wellness addressing not only diet and exercise, but also stress management, emotional health, and spiritual connectivity. Learn to recognize and correct imbalances in your health using empowering, innovative, techniques. Overcome your stumbling blocks to manifest health + wellness in all areas of your life!